AAJ WOD/Workout Tuesday 9/10/13

September 10, 2013 By Joe Bauer Leave a Comment

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A. 6 sets to find your 5RM front squat

B. 6 sets of 1.1.1 squat clean
*10 seconds between reps

C. 30 clean and jerks for time @135/95

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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