Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 9/10/13
A. 6 sets to find your 5RM front squat
B. 6 sets of 1.1.1 squat clean
*10 seconds between reps
C. 30 clean and jerks for time @135/95
