AAJ WOD/Workout Wednesday 10/16/13

October 16, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
2-5 muscle ups
30 second l sits
12 pistol squats

B. 15 mins to build to a heavy clean

C. 10 mins to build to a heavy jerk

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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