Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 10/16/13
A. 3 rounds not for time of:
2-5 muscle ups
30 second l sits
12 pistol squats
B. 15 mins to build to a heavy clean
C. 10 mins to build to a heavy jerk
