AAJ WOD/Workout Wednesday 9/18/13

September 18, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy bench press

B. 15 min amrap of:
50 burpeee buy-in
then
10 handstand pushups
10 pull-ups
10 wall balls

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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