Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 9/18/13
A. 20 mins to build to a heavy bench press
B. 15 min amrap of:
50 burpeee buy-in
then
10 handstand pushups
10 pull-ups
10 wall balls
