It’s all about psychology.
The success that you have with exercise and diet is all determined by psychology.
It’s something that we cannot ignore.
There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet.
Something that you can do right from the start is, getting into a routine. The routines that we have in our lives shape the outcomes that we have. Think about this… your work routine shapes the money that you make. The food that you eat shapes how much your body weighs. Your routine communication with your friends creates good or bad relationships.
So I know that this doesn’t sound like the most interesting thing ever. But hold up for a second. If you can simply change the way you think about exercise and food, you can change your whole life. This is the truth!
In this episode you learn about the psychology of exercise and diet, plus…
- Making exercise a priority.
- Getting into a routine. Or how to get addicted to exercise.
- How to think about food.
- When to let yourself go wild.
- Understanding how things work in your body.
Resources and links mentioned in this podcast
It Starts With Food – Amazon.com
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