AllAroundJoe WOD Friday 5/17/13

May 17, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds for times of:
200m sprint
10 burpees
Rest 3 mins between rounds

B. For time:
50 back squats @135/95
30 chest to bar pullups
Row 1000m

Daily Motivation

You are strong! Believe it.

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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