AllAroundJoe WOD Friday 6/14/13

June 14, 2013 By Joe Bauer 1 Comment

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A. 6 sets of 5 reps squat snatches @45. Get low fast!\

B. Safely work up to at 3 rep overhead squat in 5 sets

C. 3 rounds for time of:
15 overhead squats @95/65
Run (or row) 300m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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