Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 6/14/13
A. 6 sets of 5 reps squat snatches @45. Get low fast!\
B. Safely work up to at 3 rep overhead squat in 5 sets
C. 3 rounds for time of:
15 overhead squats @95/65
Run (or row) 300m
