AllAroundJoe WOD Friday 8/30/13

August 30, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Friday 8/30/13

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A. 20 mins to build to a heavy back squat

B. 15 mins to build to a heavy jerk – if you don’t have bumper weights do push presses

C. 4 rounds for time of:
Run 400m
25 wall balls @20/14
10 HSPU’s
10 pull-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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