Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 8/30/13
A. 20 mins to build to a heavy back squat
B. 15 mins to build to a heavy jerk – if you don’t have bumper weights do push presses
C. 4 rounds for time of:
Run 400m
25 wall balls @20/14
10 HSPU’s
10 pull-ups
