AllAroundJoe

Fitness | CrossFit | Nutrition

AllAroundJoe WOD Monday 6/24/13

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A. Squats
5 sets of 8-10 reps. Build as you go.
2-3 mins between sets
B. deadlifts
4 sets of 5 reps. Build as you go.
C. 3 rounds for time of:
Row 600m
20 deadlifts @135/95
10 pistol squats

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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