AllAroundJoe WOD Monday 8/26/13

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front squat

A. 20 mins to build to a heavy front squat

B. 15 mins to build to a heavy clean

C. 3 rounds for time of:
5 power cleans @135
10 front squats @135
15 deadlifts @135

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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