Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 8/26/13
A. 20 mins to build to a heavy front squat
B. 15 mins to build to a heavy clean
C. 3 rounds for time of:
5 power cleans @135
10 front squats @135
15 deadlifts @135
