AllAroundJoe WOD Saturday 5/25/13

May 25, 2013 By Joe Bauer Leave a Comment

AllAroundJoe WOD Saturday 5/25/13

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Avalon Crossfit

A. 20 mins to build to a heavy snatch

B. 4 rounds of:
Hill run
10 overhead squats @115/75
15 power cleans @115/75
20 deadlifts @115/75

*keep perfect back position at all times

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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