CrossFit workout of the day
A. 20 mins to build to a heavy squat snatch
B. 15 mins to build to a heavy clean and jerk
C. 5 rounds for time of:
5 snatches @115/75
10 shoulder to overhead @115/75
15 deadlifts @115/75
5 burpees over the bar
Daily Motivation
You can always inspire people through action, so take some! Make a difference!
