AllAroundJoe WOD Saturday 8/31/13

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Rich Froning push press

A. 3 rounds not for time of:
10 pistol squats
20m handstand walking

B. for time:
75 double unders
50 burpees
25 push presses @135/95
Row 1000m

C. Set goals for next 3 months

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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