A. 3 rounds not for time of:
10 pistol squats
20m handstand walking
B. for time:
75 double unders
50 burpees
25 push presses @135/95
Row 1000m
C. Set goals for next 3 months
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.