Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
crossfit workouts
AllAroundJoe WOD Saturday 8/31/13
A. 3 rounds not for time of: 10 pistol squats 20m handstand walking B. for time: 75 double unders 50 burpees 25 push presses @135/95 Row 1000m C. Set goals for next 3 months
