AllAroundJoe WOD Tuesday 5/14/13

May 14, 2013 By Joe Bauer Leave a Comment

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A. 15 mins to work up to a heavy push press

B. 10 mins to work up to a heavy bench press

C. 4 rounds for time of:
10 pushups
15 wall balls @20/14
20 kettlebell swings @55/35

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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