AllAroundJoe WOD Tuesday 8/27/13

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weighted pull up

A. EMOTM for 10 mins do 1 weighted pull-up

B. Buy in: 50 wall balls @20/14
Then
3 rounds of:
15 chest to bar pull-ups
15 burpees

C. 3 rounds not for time of:
15 GHD sit-ups
15 GHD hip extensions

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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