Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 8/27/13
A. EMOTM for 10 mins do 1 weighted pull-up
B. Buy in: 50 wall balls @20/14
Then
3 rounds of:
15 chest to bar pull-ups
15 burpees
C. 3 rounds not for time of:
15 GHD sit-ups
15 GHD hip extensions
