AllAroundJoe WOD Tuesday 8/27/13

0 Shares

weighted pull up

A. EMOTM for 10 mins do 1 weighted pull-up

B. Buy in: 50 wall balls @20/14
Then
3 rounds of:
15 chest to bar pull-ups
15 burpees

C. 3 rounds not for time of:
15 GHD sit-ups
15 GHD hip extensions

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

Get My Superhuman Body Podcast Series Right Now!

Tired of Not Looking or Feeling the Way You Want?. Get my Superhuman Body podcast series now.

0 Shares