AllAroundJoe WOD Tuesday 9/3/13

September 3, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy front squat

B. 15 mins to build to a heavy clean

C. 20 min AMRAP of:
Start clock, and then there’s a buy in of 150 wall balls @20/14
Then..
20 pull-ups
10 handstand push-ups
50 double unders

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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