A. 20 mins to build to a heavy front squat
B. 15 mins to build to a heavy clean
C. 20 min AMRAP of:
Start clock, and then there’s a buy in of 150 wall balls @20/14
Then..
20 pull-ups
10 handstand push-ups
50 double unders
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
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