Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 9/3/13
A. 20 mins to build to a heavy front squat
B. 15 mins to build to a heavy clean
C. 20 min AMRAP of:
Start clock, and then there’s a buy in of 150 wall balls @20/14
Then..
20 pull-ups
10 handstand push-ups
50 double unders
