AllAroundJoe WOD Wednesday 6/12/13

June 12, 2013 By Joe Bauer 1 Comment

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A. 10-15 minutes to build to a heavy bench press
*have a spotter!

B. For time:
50 walls balls @20/14
50 double unders
50 toes to bar
50 burpees

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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