Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 6/12/13
A. 10-15 minutes to build to a heavy bench press
*have a spotter!
B. For time:
50 walls balls @20/14
50 double unders
50 toes to bar
50 burpees
