A. 3 rounds not for time of:
4-6 muscle ups
40 double unders
10 toes to bar
B. 6 sets of snatches 1.1 (10 seconds between sets)
*work up to around 85% of 1RM
C. 4 rounds for times of:
4 muscle ups
4 power snatches @135/95
8 HSPU’s
Rest 3 mins between rounds
