Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 8/28/13
A. 3 rounds not for time of:
4-6 muscle ups
40 double unders
10 toes to bar
B. 6 sets of snatches 1.1 (10 seconds between sets)
*work up to around 85% of 1RM
C. 4 rounds for times of:
4 muscle ups
4 power snatches @135/95
8 HSPU’s
Rest 3 mins between rounds
