Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 087: How females can avoid getting bulky when working out
Listen to learn How to avoid getting bulky: iTunes – Stitcher Radio In this episode you’ll learn how to avoid getting bulky, plus… What food you should never eat. How to check if you can get bulky. How to adjust if you start seeing the signs of bulk. The only way a woman can really […]
Amazing Fish Tacos!
A while back we went on a vacation to Maui, and while in Maui we ate fish tacos at a place called Coconuts Fish Cafe. These were the BEST fish tacos I’ve ever had!!! Actually, they were the best tacos I’ve ever had. Since that time we’ve been trying to recreate these amazing fish tacos, […]
Meal Prep: Tasty Asian Salad for a warm summer day
Tasty Asian Salad Another Sunday, another day of meal prep! We were looking for something that was full of flavor, but not too heavy. This Tasty Asian Salad fit the bill for a sunny Seattle week! We have to give major props to Just Jessie B, where we found the original recipe, before making a […]
Feel Good Friday – Coffee
Happy Friday! Here’s what I’ve been enjoying this week. Coffee that I’ve been loving – Slow drip cold brewed coffee. I’ve had this at two separate coffee shops (Macrina Bakery/Seattle | San Diego), and if you like a smooth coffee, with (what seems like) low acidity, you’ll love this. Please note that I love coffee, […]
AAJ 085: How to plan an adventure (Stevens Pass to Snoqualmie Pass)
Listen to learn How to plan an adventure: iTunes – Stitcher Radio In this episode you’ll learn about WHOOP, Unlock Human Performance, plus… What we are packing to move light and fast on the trail. How our support will help us. How we planned our daily milage. The food and water essentials. And much, much […]
Wim Hof Method 10-Week Video Course Review
Experience / Enlightenment / Fitness With the 10 week course finished, and some time to reflect, I’m ready to give you my full review of the Wim Hof Method 10-Week Video Course. [inf_infusionsoft_inline optin_id=”optin_3″] My introduction to the “Iceman” Wim Hof started while at the Tony Robbins Unleash the Power Within event a few months […]
