Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Awesomeness!
This is a photo that I wanted to share of my sister and mom doing pushups Wedding WOD style at my sisters wedding reception. How cool is that?
The gift of the Wedding WOD
If you didn’t know… via my sisters request, my wedding gift to her was 5 months of once a week CrossFit workouts that we coined “Wedding WODs”. Every week that I was in town, I held a Wedding WOD for entire wedding party.
These Wedding WODs turned out to be not only a great way to get into shape for the wedding, but also a bonding experience, and created even closer relationships with everyone in the wedding party.
I’ve heard from a number of people that I should create a business out of this. It’s not for me, but someone should take this idea and run with it. Just give me a link back if you do. 😉
