Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Getting hot!
Friday is here, we made it, and it’s suppose to hit 62 degrees in Seattle today! Also known as shorts weather to us Seattleites. Here’s what I’ve been enjoying this week. What I’m watching – Road to the Games. These are short CrossFit videos that follow the lives of (usually) two athletes who have a […]
AAJ 080: The super easy strength program that will get you quick results
Listen to learn super easy strength program: iTunes – Stitcher Radio In this episode you’ll learn how to achieve more faster, plus… The lifts to do to get strong. How to get stronger every week. When to adjust your strength program. What will keep you getting the gains. And much, much more. Strength program rules […]
What to Do When You’re Feeling Boredom Hunger
We’ve all been there. When there’s not much else going on, boredom kicks in, and we start snacking on junk food. Overeating must be one of the easiest pitfalls humans fall into, and it is a sign you might not be in the right mindset for healthy living. I’m no exception. I work from home […]
Meal Prep Sunday – Roasted Chicken & Beet Salad / Salsa Verde Chicken
Roasted Chicken & Beet Salad / Salsa Verde Chicken (modified) Salsa Verde Chicken – Dinner This is a dish that we introduces a few months back that comes from the Just Jessie B blog. It’s an excellent meal, and this week we’ve decided to modify it by adding a few different kinds of beans. The […]
Feel Good Friday – So much green tea
Happy almost sunny day (here in Seattle)! The sun is trying to peek out. You can do it sun! So, after drinking green tea morning, noon, and night for one week, I must say that I’m happy to have my morning coffee back. It’s not that the tea was bad. In fact, I found that […]
AAJ 079: How to stretch yourself to achieve more faster
Listen to learn how to stretch yourself to achieve more faster: iTunes – Stitcher Radio In this episode you’ll learn how to achieve more faster, plus… What it will take to stretch your mind and body. How I learned how to achieve more faster. Where you can find ideas that will get you there faster. […]
