Mom’s Granola Recipe This granola recipe is one of my favorite healthy things to eat, hands down! I’m usually eating (Mom’s granola recipe) at the end of the day when I feel like I need more food. You know those days when you workout really hard, and you just can’t seem to satisfy your hunger? […]
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Feel Good Friday – For now…
Hey Ya’ll! This is a very special Friday because it’s the start of the CrossFit Games season. If you don’t know what that is, you can check it out here. Anyway, the first workout was released last night, and that will be followed by one new workout each week for a total of five weeks. […]
AAJ 073: The exact plan that I’m using for the CrossFit Open 2017 (absolutely everything…)
Listen to my CrossFit Open 2017 Plan on: iTunes – Stitcher Radio In this episode I’m going to teach you EXACTLY what I’m doing to get ready for the CrossFit Open 2017, this includes… EVERY supplement that I’m taking. How my training schedule is changing to accommodate the CrossFit Open workouts. The exact diet that […]
Wake Up With A Run: How To Make Running In The Morning Work For You
Your life is hectic, and you keep juggling between work, taking care of the kids and daily errands so you cannot squeeze in time for your favorite run? I have some good news. There may be a way to fit in your daily run into your busy schedule. Why not run very early in the […]
AAJ 071: The Story of Joe The Ironman Episode 3 – Pre-Race
Listen on: iTunes – Stitcher Radio In this episode you’ll learn all about my pre-race leading up to Ironman Canada, plus… How early to get to the race. What to eat before the race. What to pack that you might not have thought about. And much, much more. For EVERYTHING to do with Ironman Canada […]
AAJ 070: My complete six pack diet, training, and lifestyle plan
Listen on: iTunes – Stitcher Radio In this episode you’ll learn my six pack diet, training, and lifestyle plan, plus… Exactly what my diet looks like today. How much exercise (and what type) you need to be doing (and not doing). What your lifestyle needs to look like to keep you body burning fat. Tools […]
