Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Meal Prep Sunday – Chicken Apple Sauté
Chicken Apple Sauté Holy moly has it been a LONG weekend! With a family emergency, and my the monthly real estate investing group that I run all happening this weekend, I feel like I could use a nap. 🙂 No worries, it’s all good in the hood, and we are still going to get our […]
Feel Good Friday – Week off
I’m taking this whole week off of CrossFit training, and let me tell you, it’s been a struggle. I know that it’s good to take a full week off a few times a year, but my mind just wants to keep training. I’m addicted to that feeling of working hard. It’s a suffering. It’s a […]
AAJ 078: My new CrossFit training program to get results faster
Listen to this podcast hear about my CrossFit training program: iTunes – Stitcher Radio In this episode you’ll learn how I’m changing my CrossFit training program to optimize results, plus… Why why I’m changing things back to my bodybuilding days. How I decided to prioritize certain parts of my training. Where you can find what […]
Meal Prep Sunday – Crockpot Chicken Curry & Curry Chicken Salad
After a long weekend of relaxing we are getting to making our Crockpot Chicken Curry & Curry Chicken Salad a little later than usual on this Sunday evening, but gotta get it done. If you haven’t tried meal prepping yet… It is SO worth it! Meaning it will improve your coming week, so much that […]
Feel Good Friday – Slowing down
Now that the CrossFit Open is over I’ve tried to take it easy this week, and reflect a bit on the last year of training and work. More to follow on this topic. Here’s what I’ve come across over the week that I thought was interesting… What I’ve started adding to my morning smoothy – […]
AAJ 077: Adrenal Fatigue Recovery Plan
Listen to get my adrenal fatigue recovery plan: iTunes – Stitcher Radio In this episode you’ll learn my adrenal fatigue recovery plan, plus… The signs of adrenal fatigue. What you need to do immediately to start getting better. What adrenal fatigue actually is. The exact things I did in my adrenal fatigue recovery plan. And […]
