Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 071: The Story of Joe The Ironman Episode 3 – Pre-Race
Listen on: iTunes – Stitcher Radio In this episode you’ll learn all about my pre-race leading up to Ironman Canada, plus… How early to get to the race. What to eat before the race. What to pack that you might not have thought about. And much, much more. For EVERYTHING to do with Ironman Canada […]
AAJ 070: My complete six pack diet, training, and lifestyle plan
Listen on: iTunes – Stitcher Radio In this episode you’ll learn my six pack diet, training, and lifestyle plan, plus… Exactly what my diet looks like today. How much exercise (and what type) you need to be doing (and not doing). What your lifestyle needs to look like to keep you body burning fat. Tools […]
AAJ 069: The Story of Joe The Ironman Episode 2 – Ironman Training Program & All of the Gear
Learn about my Ironman Training Program & All of the Gear on: iTunes – Stitcher Radio Click here to listen to Joe The Ironman Episode 1 – Motivation In this episode you’ll learn about the training program and gear that Joe The Ironman used, plus… Why I picked the CrossFit Endurance training program over a […]
AAJ 068: The Story of Joe The Ironman – Motivation (episode 1)
Listen on: iTunes – Stitcher Radio In this episode you’ll hear the first story of Joe The Ironman, plus… What was the actual moment that motivated me to do an Ironman. How I learned to swim during a cross country road trip with my brother. How my first triathlon went, and what I learned. Hopefully […]
My Life Timeline
This is a very fun look back on my life, and the things that have molded me into who I am today. I hope you enjoy it as much as I enjoyed putting it together. Age 12 or 13… I grew up in a great household where my mom was very interested in nutrition and […]
AAJ 067: Things I’m excited about in 2017
Listen on: iTunes – Stitcher Radio In this episode you’ll learn about all the things I’m pumped about in 2017! Coaching – my coaches website In just a couple of months this personal/business coaching has been life changing for me. I am the type of person that is always the coach in my life. I”m […]
