Sports can be fantastic for your mental health. Check out some of these sports below that can provide clarity or peace of mind while getting your blood flowing and providing a little movement. Swimming Outdoors First, you might want to think about going swimming outdoors. Outdoor or wild swimming has been shown to have positive […]
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Feel Good Friday – Cotopaxi – Motivation Won’t Help You – Re-Watching
This email is coming to you from the road on the way to Jackson WY, where we are headed out to explore the Tetons (more than we already have). Here’s what I found fun, interesting, or noteworthy this week… Our latest Ecuador video – Exploring and mountain biking down Cotopaxi! Cotopaxi is breathtaking, and […]
Feel Good Friday – Leadville 100 – Lumbisi Bike Park – Teocalli Ridge
This email is coming to you from our AirBnb near the start of the Leadville 100 ultra marathon, where our friend Scott will be starting the race tomorrow morning at 4am. We are a team of 5 friends, who are crewing and pacing for Scott to help him crush this goal! Tomorrow night around 8pm […]
Feel Good Friday – Fun Workouts – Liquid Coffee Creamer – BEST CrossFit Video
After an intense weekend at the CrossFit Games we flew back to Denver and got the heck out of there! This email is coming to you from a campground outside of Crested Butte Colorado. Crested Butte is usually on the short list of top places in the US to ride your mountain bike. We […]
Feel Good Friday – CrossFit Games – Revel Rail 29 – The Circle
This email is coming to you from the CrossFit Games athletes warm-up area while the athletes are doing the Opening Ceremonies for the Games. I’m literally sitting between Echo Bikes on the floor next to Matt Fraser. #kindacool Here’s what I found fun, interesting, or noteworthy this week… The CrossFit Games LIVE STREAM – We […]
Feel Good Friday – Valle de la Muerte – Terminal List – CrossFit Games
This email is coming to you from Winter Park Colorado down (another) dirt road where we never could have settled in to work and play before the StarLink. It’s really SO cool! Here’s what I found fun, interesting, and noteworthy this week… Our latest YouTube creation – Ecuador Mountain Biking Trip – Valle de la […]
