A. Warm up 2x Run 400m 20 squats 15 push ups 20 arm circles (each way) 20 lunges (10 each) B. 4 rounds for time of: 20 pistol squats 10 hspu’s 5 burpees Run 400m Daily Motivation
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Hylete CrossFit Shorts Review
Have you found your favorite pair of CrossFit shorts yet? Either way, you need to checkout the Hylete CrossFit shorts. I recently picked up both the Hylete Cross-Training 1.0 shorts, and the Compete 1.0 shorts. The first thing that I noticed when unboxing the shorts was how soft they were. This is because the Hylete […]
Wedding WOD Tuesday 11/20/12
A. 15 mins to work up to a heavy push press B. 5 rounds for time of: 12 hspu’s 15 pull ups 10 deadlifts @225/155 10 burpees over the bar Daily Motivation
Wedding WOD Monday 11/19/12
A. 15mins to work up to a heavy back squat B. 4 rounds of: 3 box jumps (get higher each round) Rest 60 seconds 3 DB hang cleans (work up in weight) Rest 60 seconds C. 5 rounds for time of: 30 second uphill running (12% treadmill grade) 10 DB thrusters @40/20 Daily Motivation Mental […]
Wedding WOD Saturday 11/17/12
“Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. Modified: For time: Run 6 miles 75 burpees 75 pull ups This was from the main site a few days ago, and it just looked so cool that I think you guys should try it. 🙂 Daily Motivation […]
CrossFit Weight Loss Challenge – Stress Management – Post 13
Do you ever feel like there you need a healthy outlet for stress? Stress management is a big deal! Lots of times we have stress outlets that include unhealthy foods, alcohol, partying, etc. In fact I would say that’s the norm. But it doesn’t have to be that way. There are always going to be […]
