Because of our crazy schedules and the Thanksgiving holiday we didn’t get a CrossFit Weight Loss post out last week, but it has given us lots of good stuff to talk about this week. Beth spent a weekend traveling to a work conference and had to charge through the difficulties of eating on the road. […]
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Wedding WOD Wednesday 11/28/12
A. Build up to a heavy dead lift Rest as needed. If you feel good go for pr, if not work on form. B. 3 rounds of: 15 overhead squats @45/25 Rest 60 seconds 5 chest to bar pull-ups Rest 60 seconds C.6 minute amrap of: 5 pull-ups 10 burpees Daily Motivation
Christmas CrossFit Buyers Guide
The Christmas present buying season is upon us, and with so many of our family and friends turning into raving CrossFitters, I figured I’d help out. Below is a detailed list of my CrossFit buyers guide for this Christmas season (things that I’ve personally used), as well as things that my CrossFit family told me […]
Wedding WOD Tuesday 11/27/12
A. 15 mins to build up to a heavy push press B. 3 rounds of: 5 strict hspu’s Rest 90 seconds 10 pistol squats (5 each) Rest 90 seconds C. 3 rounds for time of: 10 KB swings @70/53 5 kipping hspu’s 20 box jumps @24/20 Daily Motivation
Wedding WOD Monday 11/26/12
A. Work up to 95% of your 1rm front squat B. 3 rounds of: 5 strict pull-ups (weighted if you can) Rest 90 seconds 10 toes to bar Rest 90 seconds C. 5 rounds for times of: 10 pull-ups 15 front squats @135/95 20 sit-ups Rest 2 minutes Daily Motivation
Wedding WOD Friday 11/23/12
A. 15 mins to work up to a heavy front squat B. Tabata rowing for total meters C. Strict pull ups 2, 2, 2, 2, 2, 2 (use weights if possible) D. 50 pull ups for time Daily Motivation
