Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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How to stay fitness motivated into Fall – Ep. 216
Here we go, How to stay fitness motivated into Fall! Listen to learn How to stay fitness motivated into Fall! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn How to stay fitness motivated into Fall! Why the Fall can make you feel zapped (like me) Where […]
Feel Good Friday – Hidden Lake – The Nature Fix
This email is coming to you from one of my favorite places on the planet, Chelan WA! It happened to be a roundabout pit stop on our way to Colorado. Here’s what I found fun, investing, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 215: Think about it This podcast is designed […]
Think about it (from politics to rules to live by) – Ep. 215
Here we go, Think about it (from politics to rules to live by)! Listen to learn to Think about it (from politics to rules to live by)! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn to Think about it (from politics to rules to live by)! […]
Feel Good Friday – Celtic Empire – Find a good rock
This week I’m coming to you from Enumclaw Washington where it’s a nice 80 degrees out! This is a pit stop to see family/friends, and get some maintenance done on the van before bolting to Colorado. Here’s what I found fun, interesting, or thought provoking this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 214: […]
Consistency is KING – Ep. 214
Here we go, Consistency is KING, and more! Listen to learn about how Consistency is KING, and more! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn about how Consistency is KING, and more! Why your small achievements can add up big time Where to focus What […]
Feel Good Friday – Michelle Obama – Denali National Park
This post is coming to you from somewhere in the trees of British Columbia. Currently we are on our LONG drive back to Seattle. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 213: Trade your workouts for play time; it’s all in your head I’m constantly […]
