This email is coming to you from the city of Seattle! After making the long flight on Monday (my birthday), I think my brain is starting to work correctly again… Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 199: 8 Travel Tips for the Fitness Minded […]
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8 Travel Tips for the Fitness Minded – Ep. 199
On this show I give you 8 Travel Tips for the Fitness Minded! Listen to learn 8 Travel Tips for the Fitness Minded! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn 8 Travel Tips for the Fitness Minded What you should be bringing with you. What activities you […]
Feel Good Friday – Running Injuries – Cinque Terre
I’m writing this email from the beach in town of Riomaggiore of the Cinque Terre’s in Italy. But before you get too jealous… this is one of my least favorite ways to spend a day. I’d much rather be hiking up a mountain or hitting the gym. Which is why I’m spending this time writing […]
How to avoid running injuries – Ep. 198
On this show I talk about how to avoid running injuries! Listen to learn how to avoid running injuries! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to avoid running injuries. What you should be thinking about while running. Who you need on your running team. What […]
Feel Good Friday – All’antico Vinnaio – Atomic Habits
Happy Friday! This email is coming to you straight from Florence Italy where the at All’antico Vinnaio sandwiches are quite amazing! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 197: Age is just a number, checkout these masters athletes that are fitter than you! I found […]
Age is just a number, checkout these masters athletes that are fitter than you! Ep. 197
On this show I talk about how Age is just a number, checkout these masters athletes that are fitter than you! Listen to learn how… Age is just a number, checkout these masters athletes that are fitter than you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how… […]
