Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Educated – Pretzel Rolls – Fiery Furnace
Hi! This email is coming from the bank of the Colorado River at a campground in Moab Utah, after a full day of mountain biking. So if I sound tired… I am ;-). Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 192: What’s In My CrossFit […]
What’s In My CrossFit Gym Bag – Ep. 192
On this show I talk about What’s In My CrossFit Gym Bag! Listen to learn… What’s In My CrossFit Gym Bag! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn… What’s In My CrossFit Gym Bag, which includes… My favorite lifters. The supplement that I ALWAYS carry with me. […]
Feel Good Friday – Mental Toughness – Capitol Reef – Babylon
Hi! I’ll be leaving, leaving on a midnight train to Georgia. Sorry, that song is playing in the coffee shop in Moab and it’s stuck in my head :-). I’m not going to Georgia. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 191: Mental Toughness During […]
Mental toughness during your workouts – Ep. 191
On this show I talk about Mental toughness during your workouts! Listen to learn how to have… Mental toughness during your workouts! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to have… Mental toughness during your workouts, plus… The process that’s going on with your energy systems. […]
Feel Good Friday – Blue Light Blocking – Angels Landing – Instagram
Hi! This week I’m writing you from just outside of Bryce Canyon National Park, and I have to admit that I still feel hungover from all of the excitement at The Wave and Zion National Park over the last 1.5 weeks. 😉 Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My […]
Blue Light Blocking with James Swanwick – Ep. 190
On this show I talk Blue Light Blocking with James Swanwick! Listen to learn about… Blue Light Blocking with James Swanwick! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about… Blue Light Blocking with James Swanwick, plus… Why you should get yourself some blue light blocking glasses today. […]
