Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Competitive CrossFit, Beetroot Chips – #vanlife
Hi! This week I’m back in Seattle, and here’s what I found fun, delicious, or note worthy this week. My latest podcast – AAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe Ward (my man) If you haven’t heard… The competitive side of CrossFit has been shaken up in the last few weeks with the […]
AAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe Ward
In this show we are talking about Is competitive CrossFit dead? Shop Talk w/Joe Ward. Listen to find out is… competitive CrossFit dead?, And More: iTunes – Stitcher Radio In this episode you’ll learn… Is competitive CrossFit dead?, plus… What it sounds like Greg Glassman is changing. How the competitive CrossFit season is going to […]
Feel Good Friday – Food Sanity – My Macros + – Metcons
Hello! This email is coming to you from Badlands National Park in South Dakota. South Dakota is way cooler than I expected, FYI. Here’s what I found interesting, fun, or noteworthy this week. My latest podcast – AAJ 152: How to Improve Your CrossFit Metons No, I’m not talking about how to make your Nike […]
AAJ 152: How to Improve Your CrossFit Metcons
In this show we are talking about How to Improve Your CrossFit Metcons. Listen to find out how… to Improve Your CrossFit Metcons, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to Improve Your CrossFit Metcons, plus… What will make all the difference if you focus on it. How to start […]
Feel Good Friday – The Longevity Diet – CrossFit Recovery – Oak Meditation
Hi! This email is coming to you from Custer South Dakota. Here’s what I found interesting, beneficial, or thought provoking this week. My latest podcast – 6 of My Favorite CrossFit Recovery Tools Really, all excelling at athletic performance is… is recovering faster. That’s it. We can all destroy ourselves in the gym (or wherever), […]
6 of my favorite CrossFit Recovery Tools
In this show we are talking about 6 of my favorite CrossFit Recovery Tools. Listen to find out how… 6 of my favorite CrossFit Recovery Tools, And More: iTunes – Stitcher Radio In this episode you’ll learn how to… 6 of my favorite CrossFit Recovery Tools, plus… What will help you recover before you get […]
