This meal has been an unexpected success! Usually when you make a meal prep, you have an idea of how good it will be, but with this meal… it was more of a last minute (we don’t want to spend much time) kinda thing. But, it turned out to be a really amazing tasting meal! […]
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AAJ 124: Small muscles that make a big difference, and you’re probably avoiding
Listen to learn about the Small muscles that make a big difference, and you’re probably avoiding, And More: iTunes – Stitcher Radio In this episode you’ll learn about the Small muscles that make a big difference, and you’re probably avoiding, plus… What muscles most people ignore and turn into injuries. How to put a few […]
Feel Good Friday – Make Workouts Easier, GRIT, and Strategic Rest
Hi! Good day to ya’ll, and happy Friday! Here’s what I’ve found fun, interesting, or thought worthy this week. My latest podcast – AAJ 123: 8 Tips to Make YOUR Workouts Easier These tips will not only make your workouts easier, but they will make you better! 🙂 What I’m listening to – Strengthening Your […]
AAJ 123: 8 tips to make your workouts easier
Listen to leanr 8 tips to make your workouts easier: iTunes – Stitcher Radio In this episode you’ll learn 8 tips to make your workouts easier, plus… How scheduling makes all the difference in making your workouts easier. What a workout buddy can do for you. How journaling can be a game changer. How your […]
Feel Good Friday – Nom Noms, Dave Freaking Lipson, and more
Hi! I hope you’re Friday is off to a great start! Here’s what I’ve found interesting, delicious, or fun this week. My latest podcast – AAJ 122: Mike Tarnapoll on Performance Nutrition, InsideTracker, Keto & More Every chance I get to talk with people who are smarter than me, I will take it. And Mike […]
Scalloped Sweet Potatoes with Ham
You hear of scalloped potatoes that are usually russet potatoes that are full of cheesiness. And are those good, yes, of course they are. But… are they good for you… Not so much. So, insert scalloped sweet potatoes with coconut flour. Healthy AND delicious! Scalloped Sweet Potatoes with Ham Grocery List 5-6 large white sweet […]
