Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Tenzo Tea – CrossFit Murph – TRAFFIC
Hi! Happy Friday from Burbank CA! Here’s what I’ve found interesting, thought provoking, or noteworthy this week. My latest podcast – AAJ 139: Interview with Steve O’Dell and Robbie Page of Tenzo Tea This is a fun interview with Steve and Robbie (pro volleyball player) who are a couple of friends that wanted to get […]
AAJ 139: Steve O’Dell & Robbie Page of Tenzo Tea
Listen to learn… about Steve O’Dell & Robbie Page of Tenzo Tea, And More: iTunes – Stitcher Radio In this episode you’ll learn… about Steve O’Dell & Robbie Page of Tenzo Tea, plus… What growing up for Steve and Robbie was like. How they came up with the idea for Tenzo Tea. Where Tenzo Tea […]
Feel Good Friday – Thoughtfulness, Salad, and a Martian
Hi! Happy Friday from Anaheim California! Here’s what I’ve found interesting, super tasty, or fun to read this week. My latest podcast – AAJ 138: Thoughtfulness and how it can amplify your life If people would take action on the info in this podcast I think it would help change the world for the better. […]
AAJ 138: Thoughtfulness and how it can amplify your life
Listen to learn… Thoughtfulness and how it can amplify your life, And More: iTunes – Stitcher Radio In this episode you’ll learn… Thoughtfulness and how it can amplify your life, plus… How to have better conversations. What you need to do to stay alive longer when driving. How to make yourself a better thinker. What […]
Feel Good Friday – David Rief, Van Life & Bumper Plates
Hi! Happy Friday! You feeling good? I’m feeling good! Here’s what I found cool, interesting, or thought provoking this week. My latest podcast – AAJ 137: How to be super strong & excel at life with David Rief Explicit David can clean and jerk over 400 pounds and snatch over 330 pounds. Oh, and he’s […]
AAJ 137: How to be super strong & excel at life with David Rief
Listen to learn… How to be super strong & excel at life with David Rief, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to be super strong & excel at life with David Rief, plus… How David got started in the sport of weightlifting. Why he decided to become a chiropractor. […]
