Listen to learn how to get the most out of every workout: iTunes – Stitcher Radio In this episode you’ll learn how to get the most out of every workout, plus… Where to get that little extra edge. What you should be focussing on. How to get YOU prepared for workouts. What to do after […]
Blog
Feel Good Friday – Listen First
Hi! Happy Friday! Here’s what I’ve found cool, fun, interesting, delicious, or nutritious this week. My latest podcast – AAJ 109: How to get complaining the F*** out of your life and feel great Focus on the “feel great” part of the title, and use the tools in this podcast. This has TOTALLY helped me […]
AAJ 109: How to get complaining the F*** out of your life and feel great
Listen to learn how to get complaining the F*** out of your life and feel great: iTunes – Stitcher Radio In this episode you’ll learn how to get complaining the F*** out of your life and feel great, plus… What you need to change in yourself, first. The experiment that I did at my CrossFit […]
Feel Good Friday – Think about complaining
Hi! Welcome to another Friday in your life :-). Today (here in Seattle) we woke up to a little snow. That was fun! Here’s what I found fun, interesting, or thought provoking this week. My latest podcast – Do you really need sports supplements..? This is a look into who might benefit from taking supplements, […]
AAJ 108: Do you really need sports supplements…?
Listen to learn if you really need sports supplements: iTunes – Stitcher Radio In this episode you’ll learn if you really need sports supplements, plus… What supplements work best for CrossFit. How to choose the best supplements. If YOU actually need them for yourself. If weight loss supplements work. And much, much more. The short […]
Feel Good Friday – Morning yoga
Hi! Happy Friday! Here’s what I’ve found interesting, useful, or fun this week. My latest podcast – AAJ 107: Why not take performance enhancing drugs (PEDs)..? As I’m sure you know, this is a VERY controversial topic, that rarely gets talked about. Or, at least it rarely gets talked about in the sense of, if […]
