Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 125: I’m done with my diet, now what…
Listen to learn… I’m done with my diet, now what…, And More: iTunes – Stitcher Radio In this episode you’ll learn… I’m done with my diet, now what…, plus… What diet are out there. How think about the word “diet”. What your game plan should be before and after your diet. NOT what diet’s are […]
Feel Good Friday – Avoid Injuries, The Olympics, & BIG Mexican Bowls
Hi! I hope you’re having a great start to your Friday/weekend! Here’s what I’ve found most interesting, fun, or worthy of my time this week. 🙂 My latest podcast – AAJ 124: Small muscles that make a big difference, and you’re probably avoiding Man oh man, if you want to avoid injuries… this is a […]
The BIG Mexican Bowl
This meal has been an unexpected success! Usually when you make a meal prep, you have an idea of how good it will be, but with this meal… it was more of a last minute (we don’t want to spend much time) kinda thing. But, it turned out to be a really amazing tasting meal! […]
AAJ 124: Small muscles that make a big difference, and you’re probably avoiding
Listen to learn about the Small muscles that make a big difference, and you’re probably avoiding, And More: iTunes – Stitcher Radio In this episode you’ll learn about the Small muscles that make a big difference, and you’re probably avoiding, plus… What muscles most people ignore and turn into injuries. How to put a few […]
Feel Good Friday – Make Workouts Easier, GRIT, and Strategic Rest
Hi! Good day to ya’ll, and happy Friday! Here’s what I’ve found fun, interesting, or thought worthy this week. My latest podcast – AAJ 123: 8 Tips to Make YOUR Workouts Easier These tips will not only make your workouts easier, but they will make you better! 🙂 What I’m listening to – Strengthening Your […]
AAJ 123: 8 tips to make your workouts easier
Listen to leanr 8 tips to make your workouts easier: iTunes – Stitcher Radio In this episode you’ll learn 8 tips to make your workouts easier, plus… How scheduling makes all the difference in making your workouts easier. What a workout buddy can do for you. How journaling can be a game changer. How your […]
