Hey guys and gals, Tribesports is running a challenge. This chest strength workout will not only help you get into better shape, but it could also get you a new T-shirt! This is a super quick workout that’s going to leave your chest aching.
Here’s what we’ve got for you!
As fast as you can, complete the following:
10 explosive clap push ups
5 isolated 1-arm push ups (on each arm)
10 diamond press ups
Now I’m sure you’re saying… “cool, but how do I get the free t-shirt?” Well, all you have to do is:
1. Film yourself completing the challenge (see example video below)
2. Upload the video to YouTube
3. Share on the challenge page
Now get outside and have fun by working hard! 🙂