Do you ever feel like there you need a healthy outlet for stress? Stress management is a big deal! Lots of times we have stress outlets that include unhealthy foods, alcohol, partying, etc. In fact I would say that’s the norm. But it doesn’t have to be that way. There are always going to be […]
CrossFit Weight Loss Challenge
CrossFit Weight Loss Challenge – Post Race – Post 12
When it comes to making a big life change like this. It’s important that you realized this a completely new lifestyle. Even after you reach your weight loss goal things don’t change, or go back to your old “normal”. This is a completely new “normal”. Beth has changed her “normal” already, and is now living […]
CrossFit Weight Loss Challenge – The Race – Post 11
This was the week of the 5k. Beth ran her first 5k, and crushed it out in 58:54. What an accomplishment! Not only that, but she completed all of her CrossFit workouts, and did an extra training run. I’m going to let Beth take it from here… After arriving and registering, I spent some time […]
CrossFit Weight Loss Challenge – Pre Race – Post 10
This is the week before Beth’s 5k! Oh yeah! I remember the first race that I ever ran. It was the Torchlight Parage run in Seattle Wa. I truly had no idea what to expect. I remember looking around at everyone putting on their race numbers, and getting warmed up. And I was completely lost! […]
CrossFit Weight Loss Challenge – Cravings – Post 9
Cravings, cravings, cravings. Watch this weeks video (below). Beth brings up some great points about cravings, and how to overcome them. Her cravings started kicking in from a lack of sleep. This is totally normal. Do you think that not having enough sleep will make you tired, and off your game? For sure! And that’s […]
CrossFit Weight Loss Challenge – Mindset – Post 8
Sometimes we have things that get in the way of our intended plans. Common things that I hear are weather, the cold, sickness, kids, other fun things to do, etc. But it’s the mindset that we take, or the way we approach these things that determines what our reaction will be. It’s clear that Beth […]
