After an intense weekend at the CrossFit Games we flew back to Denver and got the heck out of there!
This email is coming to you from a campground outside of Crested Butte Colorado. Crested Butte is usually on the short list of top places in the US to ride your mountain bike. We are going to put that to the test!
Here’s what I found fun, interesting, or noteworthy this week…
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This weeks top video –
Joe’s Birthday Workout – With edits, minimal clothing, and very fun movements!
No today is not my birthday, just my birthday workout, which was too fun to not publish! 🙂
NEW find that I’m putting in my coffee –
Laird Superfood Unsweetened Liquid Creamer WITH Functional Mushrooms
For quite a while we’ve been using the Laird’s Original powdered creamer with function mushrooms for our coffee, but it only mixes well with hot coffee. I mean, that didn’t stop me from adding it to my cold brew, but it becomes a chunky mess. Yum!
So, now that we’ve found this liquid creamer (MUST GET UNSWEETENED) it’s great to mix with cold brew and you get all the fat and mushroom benefits of the powdered version.
If you haven’t tried this stuff… you should! It makes my brain work much better than just the coffee alone!
Best video of the WHOLE CrossFit Games –
Titled: Start the party! With Patty Bauer. MUST WATCH 🙂
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That’s what I have for you this week. We’ll keep it short and sweet! If you need anything let me know. We will be starting our new workout/fitness daily challenge in Sept, so if you need a fitness jumpstart put it on your calendar.
Cheers!
Joe
