This email is coming to you from Laramie Wyoming, where we’ve been told has epic mountain biking. Later today we’ll see how true that is ;-).
Here’s what I found fun, interesting, or noteworthy this week…
Workout of the week –
Smooth brought to you by the Get Better Project
This one will test your upside down pushing strength is just two short rounds. It’s a fun workout for sure!
Coffee that you have to try (if you have the chance) –
Mint cold brew! I know, I thought the same thing… that cannot be good. But thankfully Emily decided to try it. And low and behold, it was fantastic! The fresh mint mixed with the cold brew and a little oat milk… WOW!
We got this at Ancora Cafe + Bakery in Madison WI.
Thought that I’ve been pondering –
Motivating the mind is SO important in getting super results!
If you want to achieve super business success… go to events that will pump you up to do the things that super business success requires.
If you want to achieve super health and fitness success… go to events (or follow people) that will motivate you to work really hard when working out, and make great choices when eating.
I personally experienced this by going to the CrossFit Games. Just being around all of those super fit people has launched my motivation for working out extra hard, sleeping a ton, and eating all the food that I need to support fast improvement. It’s just that little extra 1% that makes all the difference!
It’s mind boggling how well this works!
If you generally want to get more hot burning fire into you whole life… attend a Tony Robbins event! This will change your life for the better, guaranteed!
Purchase that I’m loving –
NoBull T-Shirt – I almost didn’t buy one of these shirts, but the last day at the CrossFit Games, I decided to pull the trigger. And let me tell you, it’s soft, AND fits better than any of the Lululemon shirts that I have.
Here’s why I like the NoBull shirts better than the Lululemon… they don’t stretch like the Lululemon shirts do. After an hour or so of wearing the Lululemon shirts, the sleeves are stretched out and are no longer fitted around my upper arms.
I will be trying to get some of the Get Better Project swag printed on NoBull gear.
That’s what I have for you this week. I got a little behind on the van life videos last week, so expect to see a few new episodes coming in hot next week!
If you need anything at all, please let me know!