Feel Good Friday – Spring Cleaning – More Snowboarding – Workout Awesomeness

This week has been full of hard (and fun) workouts, trying to figure out our noisy van heater issue, and remembering how to navigate the gray Seattle weather days.  🙂 

Here’s what I found fun, interesting, or noteworthy this week…

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This week in van life – 

Back to Seattle – Spring Cleaning – More Maintenance YouTube

If you like to see where we camped on the way back to Seattle, how we fix water leaks, how we flush nasty gray water tanks, deep cleaning the van, and more… this video is for you!  Just some everyday kinda stuff this week. 

Throwback videos – 

I found a couples days of snowboarding content that I forgot to edit and publish.  We have our first time snowboarding at Aspen Mountain, and a little powder day at Winter Park (where the check engine light and heater started acting up). Enjoy!

What I’m super pumped about – 

Emily and I both did all of the CrossFit Quarter Finals workouts, and both were ecstatic to have lifted as much weight as we did and performed workouts that we haven’t done in years at a hight level.  

All showing us that just doing Dumbbell workouts in a thoughtful way has not only sustained the fitness that we had, but even improved it in ways we didn’t expect. 

My favorite workout from the week – 

This work does require a rope, so if you don’t have a rope available to you… I would substitute 3 strict pull-ups for every 1 rope climb, if you want to try it.. 

For time:

8 wall-ball shots
4 shuttle runs 
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
8 wall-ball shots
4 shuttle runs
1 rope climb

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That’s what I have for you this week.  If you need anything, just let me know!

Cheers!
Joe