It’s week three in Ashland, Oregon! And while the camping situation isn’t quite epic… the town itself totally is. The only bummer? My bike’s still in the shop, so I haven’t been able to ride the steep and loamy trails Ashland is known for. (This might be the nudge I need to finally get a backup bike. ?)
Even without riding, I’ve still got some good stuff to share — workouts, mindset tips, and updates from the world of mountain biking.
? Weekly Workout Highlight: Dumbbell Conditioning + Built-In Rest
This dumbbell workout is fun, fast, and built around short bursts of intensity — with REST (yes, rest!). It’s great for boosting endurance and improving strength.
Want the full workout and our exact warm-up routine?
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???? Simple Wellness Challenge: Walk for a Better HRV
There’s a simple habit that’s been linked to better recovery, a healthier nervous system, and just plain feeling awesome: walking.
This week, the Feel Good Friday crew is taking on a 7-day walking challenge. It sounds basic, but the data on heart rate variability and walking is ?.
? Want in on the challenge? Get the Feel Good Friday email and join us!
? Best New eMTBs in 2025: Reviews + First Impressions
More than 10 new electric mountain bikes (eMTBs) have launched recently, and some of them are absolute game changers. In this week’s roundup, I broke down:
- Which eMTBs are worth the hype
- Features that actually make a difference
- Potential red flags to watch for
? Want to know which bikes are worth your time (and money)? Checkout the FULL post here!
Real quick note: These aren’t throttle-powered bikes. These pedal-assist eMTBs give you a boost while still letting you do the work. They don’t wreck trails — they make it easier to ride more and go farther. I’ve got a whole argument for why they might actually get you in better shape than traditional mountain bikes. Let me know if you want to hear it ?.
? Why Join the Feel Good Friday Crew?
If you love:
- Mountain biking adventures
- Smart workouts that don’t suck
- Wellness tips that actually work
- Occasional geeking out over gear and HRV stats
…you’ll love the Feel Good Friday email.
Get weekly updates from the road (and the trails): ? Click here to join the email list
Catch you next Friday!
Joe
