This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
Feel Good Friday
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
Feel Good Friday – YOU – Sourdough Pancakes – Expectations
Hi! Eating Sourdough pancakes! 🙂 This email is coming to you from a standing desk that I made by turning a plastic storage container upside down on the dinner table. Standing is the best! 🙂 Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 252: Why you […]
Feel Good Friday – Addictions – Banza – Nutrition Tracking
Hi! This email is coming to you from our van (while eating Banza), but today we are in a Manson WA driveway, and spending our time working out in the sun. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 251: Habits & Addictions with Josh Todd […]
Feel Good Friday – Focus is Everything – Strongman Sandbags
Hi! This email is coming to you from our van, which is still parking in an Enumclaw driveway. So we aren’t traveling yet, but we are still crushing life! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 250: Why I won’t be going back to my […]
Feel Good Friday – A Walk in the Woods – Covid Relationships
Are you ready for A Walk in the Woods? Keep reading to find out more 😉 This email is coming to you from the van, which is parked in an Enumclaw driveway :-). Not a lot of exploring these days. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] What I’m reading […]
