Feel Good Friday

This email is coming to you from north Seattle after having a long 5 days of fasting (FMD diet), and snowboarding all day yesterday. We got some pow!!! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 228: Fasting Mimicking Diet Round 2 (fat loss & stem […]

Hi, This email is coming to you from rainy Seattle. It was so gray yesterday that it felt like the sun never came up! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast(s) – AAJ 227: Your Guide to Fitness Stocking Stuffers If you need some ideas (cheap or […]

Hi, This email is coming to you from the lowlands of Crystal Mountain in WA, where I’m looking up at the mountain asking for snow! It’s doesn’t look good, we might need to drive to toward the Rockies… Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ […]

Hi! This email is coming to you from the car on the way up to our Napali Coast Trail run. I’m not sure if we’ll have service, but we will be posting pictures and videos of this amazing 20+ mile adventure all day to our @thevantasticlife Instagram stories. Here’s what I’ve found fun, interesting, or […]

Hi! Today this email is coming to your from the Kauai town of Poipu (a few hundred yards from the beach) where we’ll spend the next couple of weeks. Here’s what I found fun interesting, or noteworthy this week. My latest podcast – AAJ 223: Holiday Eating Attack Plan 2019 In my effort to help […]

Hi! This email is coming to you from an AirBnb on the Hawaiian island of Maui. We are spending the month jumping around the islands to check Volcanoes National Park and Haleakala National Park off our list. And it’s not a bad place to be in November :-). Here’s what I found fun, interesting, or […]