Feel Good Friday

Hi! Today I’m writing you from the Mammoth Cave National Park visitor center in Kentucky. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast(s) – AAJ 170: 2018 Holiday Eating Attack Plan These are just some simple tips for tricking your body into burning those massive meals you’re eating, […]

Hi! This email is coming to you from Lexington Virginia at a small coffee shop that’s playing country music. Here’s what I’ve found interesting, fun, or Black Friday worthy this week! [inf_infusionsoft_inline optin_id=optin_1] The Best 2018 Black Friday Deals – Click here to see my active Black Friday health, fitness, and nutrition page. By active […]

Hello! This week I’m coming to you from Long Island NY where we got about 3 inches of snow last night. Here’s what I found interesting, fun, or delicious this week. My latest podcast(s) – AAJ 168: How to setup your diet for success (UPDATED) – This is an update to my original show on […]

Hi! This email is coming to you from a bus. Yep, I’m riding on a bus from New Haven CT to New York City, then taking the subway to JFK where I’ll get on a plane to Seattle. Here’s what I found fun, interesting or noteworthy this week. Enjoy! My latest podcast(s) – AAJ 167: […]

Hi! Welcome to the Boston edition of Feel Good Friday! Here’s what I’ve found interesting, fun, or noteworthy this week. My latest podcast(s) – AAJ 166: How to be happy with these mindfulness practices GBP 009: David Roche – Ultra Runner – Coach – Author Who I’m following on social – The Tough Mudder and […]

Hi! Today’s email is coming from Acadia National Park in Maine! It’s cold here, but beautiful. Here’s what I found fun, interesting or thought provoking this week. My latest podcast(s) – AAJ 165: Preworkout Killer Metta and Co-Founder Thomas Walker GBP 008: Cody Anderson CrossFit Games Athlete What I’m drinking – Metta After researching the […]